Discover, understand, transform
Grace Heart Julia Counselling
Schedule the first free 20-Minute Session with Julia
预约 Julia 的20分钟免费咨询
您好，我是Julia。作为一名拥有教育学硕士背景的BC省执照注册心理治疗师（RTC），我已经积累了近10年的咨询经验，并完成了CBT、EFT、IFS、EMDR、Gottman、伴侣治疗以及戏剧治疗等多项专业培训。
我广泛服务于不同群体，包括男性、女性、青少年、儿童、父母及伴侣。在我的来访者中，约有50%为男性，能够针对不同性别与年龄层的需求提供专业且自然的引导。作为一名移民加拿大14年的华人咨询师，我致力于营造温馨专业的空间，深耕婚姻家庭咨询、焦虑、抑郁、强迫症（OCD）及复杂创伤疗愈，协助您探寻情绪根源，找回内在灵魂的宁静。
我热爱生活与工作。作为基督徒和两个女儿的母亲，我喜欢在海边与林间散步，享受唱歌、运动、日出日落以及教会服侍的时光。无论您身处何种困境，我将融合科学手段与情感洞察，助您提升韧性。我深信咨询是一场通往“真实自我”的觉醒旅程，我提供流利的普通话及英语双语服务。
Hello, I am Julia. As a Registered Therapeutic Counsellor with a Master of Education and nearly 10 years of experience, I offer a compassionate sanctuary for personal growth. My clinical background includes specialized training in CBT, EFT, IFS, EMDR, Gottman Method, and Drama Therapy.
Throughout my practice, I have had the privilege of working with a diverse range of clients, including men, women, teens, parents, kids, and couples. Approximately 50% of my clients are male, and I pride myself on providing a professional and natural environment where all individuals feel understood.
My practice focuses on family dynamics, anxiety, depression, OCD, and trauma recovery. Together, we will look beneath the symptoms to reclaim your authentic self. I am a Christian, a mother of two, and an avid nature lover who enjoys singing and tennis. I provide professional counselling fluently in both Mandarin and English.
Meet Julia Xu
My Credentials & Professional Background
My professional background is built on a foundation of rigorous academic training and continuous clinical registration, ensuring a high standard of care for every client.
Education & Degrees
- Master Degree of Science of Education (M.Ed.)
- Advanced Diploma in Therapeutic Counselling
Professional Registrations
- BC Registered Therapeutic Counsellor (RTC)
- (Counselling with a registered counsellor may be covered by extended health insurance plans such as Bluecross, Sunlife, Greenshield etc)
- Association of Cooperative Counselling Therapists of Canada (ACCT)
Specialized Certifications
- Gottman Method Couples Therapy
- Couple Work Therapy Program
- Trauma-Informed Practice Certification
- Grief Counselling Training
- ERP,CBT for Recovery (Anxiety & OCD)
- IFS, CBT, EFT, Drama Therapy Professional Training
Clinical Experience
Years of experience supporting individuals, couples, and families through complex life transitions and emotional healing journeys in both clinical and community settings.
I will integrates these approaches to provide effective, evidence‑informed counselling tailored to each client.”
Julia 将通过培训所学的专业技能将各种心理疗法技术灵活整合运用，为每一位来访者提供有依据、有效且贴合个人需要的心理咨询服务。”
Counselling Services 心理咨询服务
Individual Counselling
个人心理辅导
Meaningful change starts with being deeply seen and understood. Drawing on years of clinical experience, I support individuals facing anxiety, OCD, depression, trauma, grief and long-standing emotional patterns that feel hard to shift. I integrate EMDR, IFS, EFT and other evidence-informed tools to help clients not only cope, but truly shift long-standing patterns and experience deeper healing. With my years of experience, I effectively help you step out of old emotional and relational patterns, guiding you toward deeper and lasting healing.
I invite you to take the first step by scheduling an initial session to explore how professional support can empower your growth.
我运用多年的临床经验，陪伴在焦虑、强迫、抑郁、创伤、哀伤及长期情绪困扰中的你，被真正看见与理解。我通过整合 EMDR、IFS、EFT 及其他循证治疗工具，帮助来访者不仅是应对当下，更是真正改变长期存在的模式，获得更深层面的愈合。凭借多年的专业经验，我能够有效地协助您走出旧有的情绪与关系模式，迈向更深层且持久的身心治愈。
我诚挚地邀请您通过预约首个咨询时段，迈出迈向改变的第一步。
Couples Counselling
婚姻、伴侣与婚前辅导
Meaningful transformation starts in a supportive environment. With extensive experience supporting many couples, I offer premarital counselling for healthy starts, help break patterns of distance, loneliness and communication breakdowns, and work with family-of-origin strengthen your bond and rebuild trust after betrayal.
Areas I often work with include:
• Emotional disconnection and growing distance
• Recurring arguments that never get resolved
• Betrayal, affairs and broken trust
• Feeling more like roommates than partners
These are patterns that couples often struggle to change on their own. I create a structure to help couples practice new ways of connecting that are hard to build without professional support.
有意义的关系改变，始于一个被支持与理解的空间。凭借多年与不同伴侣同行的经验，我提供婚前辅导，协助你们建立健康的起点；也帮助伴侣打破疏离、孤独与沟通失联的模式，并一同面对原生家庭与亲子创伤，让关系更稳固，在背叛之后重新建立信任。
常见服务领域：
• 情感疏远、关系渐行渐远
• 一吵再吵、却始终无法真正解决的问题
• 外遇、背叛与信任破裂
• 来自原生家庭创伤，依恋模式的影响和个性，文化，育儿的差异冲突
这些模式往往很难仅靠伴侣自己就打破。在婚姻与伴侣咨询中，我们会在安全、有结构的对话中放慢节奏，看见冲突背后真正发生的事，并练习新的互动方式，帮助你们建立更深的连结与安全感。
详情可点击“Couple" Page 了解更多，或直接预定一个咨询开始。
Children Teen Counselling 儿童、青少年与家庭疗愈
Family healing often begins when one person is ready to look more deeply at what is happening beneath behaviour, conflict or silence. With years of experience working with children, teens and parents, I help families understand the emotional needs behind “acting out”, withdrawal, anxiety or school struggles, and find new ways to connect.
Areas I often work with include:
• Emotional and behavioural challenges in children and teens
• Anxiety, low mood and school avoidance
• Parent–child conflict and communication breakdowns
In our work, I use creative and developmentally appropriate approaches such as play, art, story and drama-based methods, alongside parent sessions, to support deeper understanding and more secure, resilient family relationships.
家庭与青少年疗愈，往往从愿意多看一眼行为背后发生了什么开始。凭借多年与儿童、青少年及父母同行的经验，我帮助家庭理解“问题行为”、退缩、焦虑或学习困难背后的情绪需要，并找到新的连接方式。
常见服务领域：
• 儿童与青少年的情绪与行为困扰
• 焦虑、情绪低落与逃避上学
• 亲子冲突与沟通失联
。。。。。
在咨询中，我会运用富有创意且符合发展阶段的方法，并结合父 母会谈，帮助家庭更深地理解彼此，建立更安全、有韧性的亲子与家庭关系。
OCD Therapy (ERP Applied) 强迫症治疗（应用ERP疗法）
I provide specialized therapy for Obsessive-Compulsive Disorder (OCD), using ERP (Exposure and Response Prevention) as a core approach. Together, we build a clear step-by-step plan to face fears, reduce rituals and loosen the grip of intrusive thoughts, so life is no longer controlled by OCD. Having witnessed many teens and young adults suffering from the heavy weight of OCD, I chose to complete advanced training and am devoted to supporting adults and teens through this profound pain.
我为强迫症(OCD)来访者提供专业治疗，并以ERP（暴露与反应预防）为主要方法之一。我们会一起制定循序渐进的练习计划，在安全可控的节奏中面对恐惧、减少强迫行为，让生活逐渐不再被强迫思维与行为所掌控。在工作中，我看到许多青少年和年轻人在OCD中挣扎，这驱使我完成了专门的训练，并致力于支持处于这种痛苦中的成年人与青少年。
The Counselling Process |
专业咨询过程
01
Assessment & Understanding
初步评估与深入理解
In our first meetings, we take time to understand what brings you here — your concerns, history, and patterns.
初步会谈中，我们会细致了解你的困扰、过往经历及家庭背景，理清情绪与依恋模式之间的联系。
02
Collaborative Planning
共同制定咨询计划
We clarify your hopes for change and co-create a flexible plan tailored to your values and needs.
我们会明确你期望的变化，并共同制定一个灵活的咨询计划，结合适合你的专业干预方法。
03
Therapeutic Exploration
深入探索与干预
Within this secure sanctuary, we heal deep-seated wounds and beliefs. I integrate tools like EMDR, IFS, and EFT to facilitate profound, lasting change. I integrate EMDR, IFS, EFT and other evidence-informed tools to help clients not only cope, but truly shift long-standing patterns and experience deeper healing.
我们在安全的空间中疗愈深层创伤，并整合运用 EMDR、IFS 和 EFT 等疗法，助您实现稳固且深远的内在转变。我通过整合 EMDR、IFS、EFT 及其他循证治疗工具，帮助来访者不仅是应对当下，更是真正改变长期存在的模式，获得更深层面的愈合。
04
Integration & Growth
整合实践与持续成长
We reflect on shifts in your life and look for ways to apply new skills to real-life situations.
我们会定期回顾你的积极变化，思考如何将咨询中的感悟应用到现实生活，找回希望与韧性。
Your inner capacity is stronger than your circumstances. I am here to walk with you toward stability, balance,and resilience.-----------------Julia
Fees & Coverage
咨询费用与保险
I am the service qualitifed provider for Varied Insurance Company such as Pacific Blue Cross, GreenShield, and Sun Life. Coverage varies by policy.
Please confirm with your insurer whether your plan covers services provided by a Registered Therapeutic Counsellor (RTC).
我是经 Pacific Blue Cross、GreenShield 和 Sun Life 等保险公司的计划审核合格的心理咨询治疗师。你的具体保障范 围及报销额度因保单而异。预约前，建议你先查阅你的服务计划是否涵盖注册心理治疗师提供的服务。
Uninsured clients may receive fee reduction, applied manually after booking.
未投保客户可享受部分咨询费用减免（预约后由 Julia 为您调整）。
FAQs and What you need to know
常见问题解答/预约须知
How many sessions will I need?
我需要多少次咨询？
What happens during the first session?
第一次咨询会进行什么？
Is my information kept confidential?
我的个人信息会保密吗？
What are the fees for sessions?
咨询的收费标准是多少？
What if my partner is not ready for couples counselling?
如果伴侣还不愿意参加婚姻咨询，怎么办？
Can I book a session for my child?
我可以为我的孩子预约吗？
What is your cancellation policy?
你们的取消预约政策是什么？
Can I use my extended health benefits?
我的补充医疗保险可以报销吗？
How do I prepare for my first meeting?
我该为第一次面谈做哪些准备？
Please check "FAQ" Page to find more answers to your questions about Julia's counselling before you book a session.
Julia Xu Counselling and
Therapy office address
Surrey(White Rock) office: Room 459,
Spaces Office, 3211C 4th floor,
152Street, Surrey, BC, Canada
Richmond Office: 2353,Regus Office, 13353 Commerce Pkwy, Richmond, BC, Canda
Be ye transformed by the renewing of your mind.”
借着心意更新，让生命得到改变。
You deserved to be heard and be understood
2 Timothy 1:7
“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”
神赐给我们的，不是胆怯的心，而是有力量、有爱、能清醒自守的心。